If you’re putting in the work, you deserve to see the results.
✔️ Have you’ve been going to the gym consistently?
✔️ Have you’ve tried classes, running, pilates, or online workouts?
✔️ Have you tried all of the diets?
✔️ Are you constantly struggling with your weight?
If your body isn’t changing the way you expected.
If you're not getting stronger.
If you don’t know whether to train more or less, eat more or less
and if you have no idea what to do in the gym, then we are here.
Slay removes the guesswork.
We take away the mental load associated with keeping fit and healthy by telling you what to do, how to do it and what needs to change so that your training finally has direction.
This Isn't Another Workout
It’s a strategy for your strongest you yet.
Most fitness programs start with exercises. We start with you.Your goals, your lifestyle. your strength. your body composition. your schedule.Then we create a strategy designed specifically around what your goals.Because doing more isn't always the answer.
Doing the right things consistently is.
Slay Strength Assessment
Before we train you, we need to understand you.
Your first step is the Slay Strength Assessment.
A comprehensive 60-minute personal training assessment designed to answer one important question: Why aren’t you seeing the results you want?
During your assessment, your Slay coach will evaluate your current starting point and identify where the biggest opportunities exist within your training.
Your assessment includes:
✔️ Goal Strategy - What you want and what it takes to get there.
✔️ Inbody Analysis: Understand your current body comp.
✔️ Movement & Mobility Screening: We assess how you move.
✔️ Cardiovascular Assessment: We assess your cardiovascular fitness
✔️ Strength Assessment: We assess your physical strength
✔️ Personalised 90 Day Roadmap: Your next steps.
Slay is for you if...
✔️ You are ready to take their training seriously.
✔️ You are returning to fitness after time away.
✔️ You workout consistently but frustrated by a lack of results.
✔️ You are entering a new chapter of your life and ready to prioritize yourself again.
✔️ You are preparing for a race, challenge or major physical goal.
✔️ You are ready to move beyond group classes and generic workout programs.
✔️ You are tired of walking into the gym and having to think about
You bring the ambition.
We’ll bring the strategy.
Why Slay...
Personal training should be personal.
Not an endless cycle of getting exhausted without getting better.
Slay is different. We believe women deserve intelligent, progressive strength training delivered with an exceptional level of coaching.
Our goal isn't simply to make you tired.
Our goal is to make you better.
Stronger.
More capable.
More confident.
And clear about exactly what you’re working toward.
Clarity
Know exactly what you’re working toward.
No random workouts. No wondering whether your program is working. We establish where you are now, where you want to go and the strategy required to get there.
Coaching
Train with purpose.
Every session is coached by a SLAY personal trainer who knows your program, your goals and your progress. We teach you how to move well, lift confidently and train at the level required to create change.
Progress
What gets measured gets improved.
We track your training, strength and body composition so that your program can evolve as you do. If something isn't working, we don't guess.
We adjust.
Six months from now,
you could still be wondering why nothing has changed.
Or you could know exactly what you're capable of.
You don't need another random workout.
You don't need another 30-day challenge.
And you don't need to spend another year trying to figure it out alone.
You need to understand where you are.
Decide where you're going.
And have a plan to get there.
That starts with the SLAY Assessment.
Limited assessment appointments available each week.
Our Results
You can also get the results you want...
Rachel
Goal: Fat Loss
Bodyweight: - 58lbs
Fat Loss: - 53.5lbs
Body Fat Percentage: - 14.5%
Rachel lost 53.5lbs of fat in 18 months when she combined her GLP1 medication with strength training. Oftentimes, 40% of the weight lost of GLP1 medication comes from muscle mass. At Slay, we reduced this down to just 5%.
Melanie
Goal: Fat Loss
Bodyweight: - 8lbs
Fat Loss: - 13.4lbs
Body Fat Percentage: - 7.2%
Millana lost 13.4lbs of fat in 12 weeks when she combined a protein rich caloric deficit with strength training. During that time she gained 3.1lbs of lean muscle mass and reported feeling stronger than ever!
Naomi
Goal: Fat Loss
Bodyweight: - 8lbs
Fat Loss: - 13.4lbs
Body Fat Percentage: - 7.2%
Millana lost 13.4lbs of fat in 12 weeks when she combined a protein rich caloric deficit with strength training. During that time she gained 3.1lbs of lean muscle mass and reported feeling stronger than ever!
Sarah
Goal: Fat Loss
Bodyweight: - 8lbs
Fat Loss: - 13.4lbs
Body Fat Percentage: - 7.2%
Sam lost 13.4lbs of fat in 8 month weeks months as she got ready for her wedding. She combined a protein rich diet with strength training. During that time she gained 3.1lbs of lean muscle mass and she was so happy with her results and that she finally felt confident in her body.